60 minutes individually; 45 to 60 minutes for adolescents; 60 to 90 minutes if more time is needed for couples sessions.

Via bank transfer or PayPal.

It depends on several factors : the reason for consulting, your availability, your budget, your motivation.

Ideally, one session every week or every 2 weeks. For couples, every 2 weeks to give time to adapt to the new “best practices”.

Consultations are strictly private. The sessions with adolescents are individual. However, I regularly communicate with the legal guardians in order to reassure them of progress.

Here are the most common signs :

• Weariness linked to a loss of meaning in your work

• Excessive and chronic fatigue (linked to sleep disorders)

• A devaluation of your professional skills,

• A loss of self-esteem

• Difficulty concentrating and remembering information

• Addictive behaviors (tobacco, alcohol, drugs)

• Physical pain (headaches, dizziness, muscle tension).

Cognitive behavioral therapies (CBT) are often indicated in the treatment of burnout and generally provide good results. This therapy will allow you to identify the causes of your burnout, to better understand your limits and to change your behavior and habits to avoid a relapse.

The symptoms are cycles where phases of excitement and depression alternate. They have an intensity, duration and frequency that vary from one person to another. The alternation of symptoms can be impressive, between hyperactivity, aggressiveness, lack of inhibition, then sadness, dejection and total demotivation.

In borderline personality disorder, changes in mood and behavior often occur in response to other-related stress. In bipolar disorder, mood changes are more lasting and less responsive to each other .

Borderline personality disorder is characterized by major difficulty managing emotions. It is often associated with impulsive behavior and seriously affects interpersonal relationships.

Dialectical Behavior Therapy (DBT) aims to acquire emotional regulation skills with the aim of building a more balanced life.

Psychotherapeutic treatments are based on cognitive behavioral therapy (CBT), eye movement desensitization (EMDR).

The psyche ensures that we repeat what we know, despite our desire to do the opposite. Opening up about your past (analyzing your history, talking about your experiences) allows you to confront your own reality. When we are fully aware of our actions, we can better control them, even change them, thus we shape our future.